Non-pharmacological and pharmacological management of the Hypertension
Nonpharmacological Management of Hypertension 1. Lifestyle Modifications: Healthy Diet: Adopting the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Reduced Sodium Intake: Limiting salt intake to help manage blood pressure. This includes avoiding processed foods and using herbs and spices for flavoring. 2. Regular … Read more
