Balanced diet

Malnutrition

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Malnutrition is a health condition arising from an imbalance, deficiency, or excess of nutrients in the diet, leading to negative health effects. It can manifest in various forms, including undernutrition, overnutrition, and micronutrient deficiencies. Malnutrition affects people of all ages and can have serious consequences on physical and mental well-being. Types of Malnutrition 1. Undernutrition: … Read more

Balanced diet

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A balanced diet is a key component of maintaining good health and well-being. It refers to a diet that provides the necessary nutrients in the right proportions to meet the body’s needs for growth, repair, and maintenance. A balanced diet includes a variety of foods from different food groups, ensuring that the body receives a … Read more

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