Introduction: Recommended Dietary Allowances (RDAs) and Dietary Reference Intakes (DRIs) are guidelines established by health organizations to provide individuals with science-based recommendations for nutrient intake to maintain health and prevent deficiencies. These recommendations vary based on factors such as age, gender, life stage, and physiological conditions. This detailed note aims …
DeepakRajput 
Carbohydrates: Definition, Classification, chemical properties
Carbohydrates are organic compounds of carbon, hydrogen, and oxygen atoms, typically with a hydrogen-oxygen atom ratio of 2:1 (as in water). They serve as a primary energy source for living organisms and play essential structural and functional roles in cells. Carbohydrates include sugars, starches, and fibers and can be classified …
Balanced diet
A balanced diet is a key component of maintaining good health and well-being. It refers to a diet that provides the necessary nutrients in the right proportions to meet the body’s needs for growth, repair, and maintenance. A balanced diet includes a variety of foods from different food groups, ensuring …
Basics of Nutrition – Macronutrients & Micronutrients
Nutrition is the science of providing the body with the necessary nutrients to support growth, maintenance, and overall health. These nutrients can be broadly categorized into macronutrients and micronutrients, each playing a crucial role in sustaining life and promoting well-being. In this detailed note, we will delve into the basics …
Importance of Breastfeeding- Benefits, Challenges and solutions
Breastfeeding is a fundamental and natural practice providing numerous health benefits to infants and mothers. It is widely recognized as the optimal way to nourish and nurture newborns during their first months. This detailed note explores the multifaceted importance of breastfeeding, covering its nutritional, immunological, psychological, and societal impacts. Nutritional …
Carbohydrates – Definition, Classification
Carbohydrates are organic compounds of carbon, hydrogen, and oxygen atoms, typically with a hydrogen-oxygen atom ratio of 2:1 (as in water). They serve as a primary energy source for living organisms and play essential structural and functional roles in cells. Carbohydrates include sugars, starches, and fibers and can be classified …
