Diarrhea and Constipation: Responding to Symptoms, Minor Ailments, and Self-Care Advice for

Introduction: Diarrhea and constipation are common gastrointestinal issues that can cause discomfort and disrupt daily activities. While they are usually temporary and not serious, they can indicate underlying health issues or dietary imbalances. Understanding how to respond to these symptoms effectively and practicing self-care measures can alleviate discomfort and promote gastrointestinal health. This detailed note … Read more

Malnutrition

Malnutrition is a health condition arising from an imbalance, deficiency, or excess of nutrients in the diet, leading to negative health effects. It can manifest in various forms, including undernutrition, overnutrition, and micronutrient deficiencies. Malnutrition affects people of all ages and can have serious consequences on physical and mental well-being. Types of Malnutrition 1. Undernutrition: … Read more

Ispaghula-Biological source, Chemical constituents, UsesIspaghula

Biological Source of Ispaghula Derived from the seeds of the Plantago ovata plant, Ispaghula, also known as psyllium, comes from an annual herb belonging to the Plantaginaceae family called Plantago ovata. It is native to the Mediterranean region and is cultivated in various parts of the world, including India, Pakistan, and parts of Europe, for … Read more

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