Food Supplements: Indications, Benefits, and Considerations

Food supplements, also known as dietary supplements, are products intended to supplement the diet by providing essential nutrients that may be lacking or insufficient in regular food consumption. These supplements come in various forms, including vitamins, minerals, amino acids, herbal extracts, and other bioactive compounds. Understanding the indications, benefits, and …

Dietary Supplements: Types, Benefits, Risks, and Regulatory Framework

Dietary supplements are products designed to supplement the diet, providing nutrients that may be deficient or not consumed in sufficient quantities through regular food intake. These supplements include vitamins, minerals, herbs, amino acids, enzymes, and various other substances. While they can contribute to overall health, it is essential to understand …

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