Introduction: Vitamins are essential organic compounds that play crucial roles in various physiological processes within the body. They are required in small amounts but are vital for maintaining overall health, growth, development, and metabolism. Understanding the classification and functions of vitamins is essential for ensuring a balanced and nutritious diet. …
DeepakRajput 
Fats and oils: Definition,Structure, Source
Fats and oils are essential components of the human diet, serving various physiological functions and contributing to the flavor and texture of many foods. These terms are often used interchangeably, but they have some key differences in their physical states at room temperature. Let’s delve into a detailed note on …
Balanced diet
A balanced diet is a key component of maintaining good health and well-being. It refers to a diet that provides the necessary nutrients in the right proportions to meet the body’s needs for growth, repair, and maintenance. A balanced diet includes a variety of foods from different food groups, ensuring …
Basics of Nutrition – Macronutrients & Micronutrients
Nutrition is the science of providing the body with the necessary nutrients to support growth, maintenance, and overall health. These nutrients can be broadly categorized into macronutrients and micronutrients, each playing a crucial role in sustaining life and promoting well-being. In this detailed note, we will delve into the basics …
