Healthy Diet

Patient counseling points for Hypertension

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Patient counseling for chronic diseases, such as hypertension (high blood pressure), is essential for managing the condition and preventing complications. Here are key counseling points for individuals with hypertension: 1. Understanding Hypertension Explanation:   Define hypertension as a chronic condition characterized by elevated blood pressure.   Explain the importance of blood pressure control in preventing … Read more

Non-pharmacological and pharmacological management of the Hypertension

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Nonpharmacological Management of Hypertension 1. Lifestyle Modifications: Healthy Diet: Adopting the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Reduced Sodium Intake: Limiting salt intake to help manage blood pressure. This includes avoiding processed foods and using herbs and spices for flavoring. 2. Regular … Read more

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