Introduction: Vitamins are essential organic compounds that play crucial roles in various physiological processes within the body. They are required in small amounts but are vital for maintaining overall health, growth, development, and metabolism. Understanding the classification and functions of vitamins is essential for ensuring a balanced and nutritious diet. This detailed note aims to … Read more
Dietary supplements are products designed to supplement the diet, providing nutrients that may be deficient or not consumed in sufficient quantities through regular food intake. These supplements include vitamins, minerals, herbs, amino acids, enzymes, and various other substances. While they can contribute to overall health, it is essential to understand the types, benefits, potential risks, … Read more
Vitamin D is a vital fat-soluble nutrient for regulating calcium and phosphorus metabolism. It includes forms like D2 (from plant sources) and D3 (synthesized in the skin and found in animal-based foods). Its primary role is aiding the absorption of calcium and phosphorus in the intestines, which are vital for bone health. Obtained from diet, … Read more
