Recommended Dietary Requirements

Recommended Dietary Requirements

Introduction: Recommended Dietary Allowances (RDAs) and Dietary Reference Intakes (DRIs) are guidelines established by health organizations to provide individuals with science-based recommendations for nutrient intake to maintain health and prevent…
Balanced diet

Balanced diet

A balanced diet is a key component of maintaining good health and well-being. It refers to a diet that provides the necessary nutrients in the right proportions to meet the…